Webinar

Mindfulness Meditation Immersion

Get ready to explore a range of mindfulness meditations to support you to shape your mind to greater happiness, success and peace.
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FREE-FREE-FREE

In this highly practical course course, we will explore mindfulness meditations.
The focus here is to start your mindfulness meditation exploration.
We dip our toes into the theory but dive in with the opportunity to experience meditations that may support you to shape your mind to greater happiness, success and peace. 

Explore in this course:
  • why it is beneficial to immerse ourselves in mindfulness meditation
  • the different types of meditations and their benefits
  • an opportunity to listen to guided meditations demonstrating open mindfulness, breath awareness, loving kindness and a body scan meditation
  • tips to overcome obstacles with your practice

Receive a free PDF summarising the course by completing the feedback survey
Meet your facilitator

Mary Mangos

Mary has a mission to share scientific strategies and practical ideas to inspire individuals, organisations and teams towards clarity, peace and joy. She is an experienced learning professional, working with individuals, leaders and staff on wellbeing since 2001.

Her learning programs, webinars, keynotes and masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to support staff and leaders to thrive and to be productive. Learning programs created by Mary engage people and challenges them to think differently and start taking positive steps to transform the way they work and live.

Mary is a registered coaching Psychologist, an author, podcaster, meditation teacher, and regularly blogs / posts articles on wellbeing, leadership, emotional intelligence, communication, positive psychology and wellbeing.
Patrick Jones - Course author
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