Lesson series
Thrive Series: Module 2 - More Mindfulness, Less Stress
Mindful life practices, including meditation are valuable tools that can positively impact your wellbeing. Explore this course to experience the benefits of mindfulness and meditation yourself.
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What's included?
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7 Videos
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Mindfulness & Stress Research
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How to Cultivate a Stress Enhancing Mindset
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Mindful Attention
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Action Planning & Course Notes
Mindful Life Practices
It is possible to enhance your mindset and attention through Mindfulness. You will learn skills and lifestyle anchors that will improve your awareness and make a positive difference in your life.
Reflection and Resources
You will be encouraged to reflect regularly throughout the course and will be shown how to create your unique action plan. Further links to resources are also provided throughout this module.
Course contents
Meet the instructor
Mary Mangos
Mary has a mission to share scientific strategies and practical ideas to inspire individuals, organisations and teams towards clarity, peace and joy. She is an experienced learning professional, working with individuals, leaders and staff on wellbeing since 2001.
Her learning programs, webinars, keynotes and masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to support staff and leaders to thrive and to be productive. Learning programs created by Mary engage people and challenges them to think differently and start taking positive steps to transform the way they work and live.
Mary is a registered coaching Psychologist, an author, podcaster, meditation teacher, and regularly blogs / posts articles on wellbeing, leadership, emotional intelligence, communication, positive psychology and wellbeing.
Patrick Jones - Course author
P.O. Box 435, Kew VIC 3102, Australia
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