Welcome to your stress self-assessment!
It is normal for stress to be part of our lives. Whilst it can feel like an unwanted visitor, stress can be managed correctly and become a source of growth, performance and wellbeing.
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STRESS WARNING SIGNS
What happens when we feel stressed?
In a normal stress response, your heightened state is followed by a state of recovery and rest. Your body and mind calm and you restore your resources.
If you don’t calm down and you continue to experience stressors it can lead to chronic stress. Chronic stress opens the door to burnout if we don't recover properly.
Some warning signs of chronic stress are shown below.
Source: https://www.mckinsey.com/business-functions/people-and-organizational-performance/our-insights/how-to-turn-everyday-stress-into-optimal-stress
If you don’t calm down and you continue to experience stressors it can lead to chronic stress. Chronic stress opens the door to burnout if we don't recover properly.
Some warning signs of chronic stress are shown below.
Source: https://www.mckinsey.com/business-functions/people-and-organizational-performance/our-insights/how-to-turn-everyday-stress-into-optimal-stress
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