Developing emotional flexibility to embrace change and thrive
This live 60 minute recording on September 10, 2020, sharing research, and strategies.
You will learn how to develop your emotional flexibility to cope with uncertainty and change
During this Webinar you will explore:
- A loving kindness meditation and the benefits
- Emotional flexibility and the stress response
- How to become aware and label your emotions
- R.A.I.N. technique and meditation
- Gratitude and kindness journaling
Meet your facilitator
Mary has a mission to share scientific strategies and practical ideas to inspire individuals, organisations and teams towards clarity, peace and joy. She is an experienced learning professional, working with individuals, leaders and staff on wellbeing since 2001.
Her learning programs, webinars, keynotes and masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to support staff and leaders to thrive and to be productive. Learning programs created by Mary engage people and challenges them to think differently and start taking positive steps to transform the way they work and live.
Mary is a registered coaching Psychologist, an author, podcaster, meditation teacher, and regularly blogs / posts articles on wellbeing, leadership, emotional intelligence, communication, positive psychology and wellbeing.