WEBINAR

Developing Resilience. How to bounce back fast!

This live 60 minute webinar recording on September 8, 2020, sharing research, and strategies.
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You will learn how to develop your resilience and improve your wellbeing

Watch this webinar and experience
  • a resilience self assessment
  • strategies to enhance your sleep
  • how to manage your energy with breaks
  • cultivating calm with an open mindfulness meditation
  • mindfully connecting with your environment
Meet your facilitator

Mary Mangos

Mary has a mission to share scientific strategies and practical ideas to inspire individuals, organisations and teams towards clarity, peace and joy. She is an experienced learning professional, working with individuals, leaders and staff on wellbeing since 2001.

Her learning programs, webinars, keynotes and masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to support staff and leaders to thrive and to be productive. Learning programs created by Mary engage people and challenges them to think differently and start taking positive steps to transform the way they work and live.

Mary is a registered coaching Psychologist, an author, podcaster, meditation teacher, and regularly blogs / posts articles on wellbeing, leadership, emotional intelligence, communication, positive psychology and wellbeing.
Patrick Jones - Course author
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