28 Tips
Beyond Burnout and Towards Positive Wellbeing
A program for busy people who feel
overwhelmed with stress, fatigue, irritability
and are having difficulty focusing!
overwhelmed with stress, fatigue, irritability
and are having difficulty focusing!
Burnout is caused by unresolvable stress that is chronic in frequency and intensity.
As the pandemic continues, burnout rates continue to rise across Australia and the world.
As the pandemic continues, burnout rates continue to rise across Australia and the world.
Working through tips and practices over 28 days, you will learn how to refuel your energy reserves to reduce your stress and reset your wellbeing.
Learn more by exploring the first section of this program which is FREE to explore how this program can benefit YOU!
Join and receive a paperback copy of the book Finding Your Well-BEing, valued at $29.95 AUD
Learn more by exploring the first section of this program which is FREE to explore how this program can benefit YOU!
Join and receive a paperback copy of the book Finding Your Well-BEing, valued at $29.95 AUD
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What's included?
Tips and Practices
A burnout quiz to assess if you are headed for burnout
Each day over 28 days the program will open with helpful tips and strategies to enhance you energy and clarity
Each day over 28 days the program will open with helpful tips and strategies to enhance you energy and clarity
Resources
Links to explore articles and videos to support your learning will be provided
Plus access to your own virtual coach anytime to ask questions and share progress
A paperback copy of the book Finding Your Well-BEing will be posted to you once you enrol valued at $29.95 AUD plus postage
Plus access to your own virtual coach anytime to ask questions and share progress
A paperback copy of the book Finding Your Well-BEing will be posted to you once you enrol valued at $29.95 AUD plus postage
Also Included
A free download summary of all 28 tips and practices shared
Access to all content for 20 weeks
Content from the book: Finding Your Well-BEing
plus other resources using evidence based science
Access to all content for 20 weeks
Content from the book: Finding Your Well-BEing
plus other resources using evidence based science
Feedback
100% of participants are likely or very likely to recommend this program to a friend or colleague
Favourite tips that participants shared that they will continue with include:
Favourite tips that participants shared that they will continue with include:
- Mindfulness meditation and incorporating different mindfulness practices
- To schedule every hour to stop and breathe for 5 minutes
- To have regular phone free days
Thank you for a course so well designed and presented, filled with so much science backed information that truly opened my eyes to the fact that I was giving and doing far to much for everyone around me and in the process was self sabotaging my own health, peace, and inner wellness.
Participant
This course was what I needed. I am now working through changing my ideas more around the guilt I carry when either saying no to my family if I need a break or want to put myself first.
Participant
Frequently asked questions
1. Can I pay in instalments?
Yes you can pay the upfront fee or choose to pay via 2 instalments over 1 month.
2. Will I receive the tips via email or just on this site?
You will receive a daily email reminder when your tip and other resources are available to be viewed. You can check your course each day or you can review the tips throughout the week when it suits you.
The course will stay open from the time you enrol for 20 weeks.
The course will stay open from the time you enrol for 20 weeks.
3. How do I know if this program is for me?
Please explore the first section of the course which is free. It includes information about the program, how it can help you to move beyond burnout. It also contains a quiz that provides feedback in real time: Are you headed for burnout?
4. What support is available if I have questions?
It is important to us to support you towards positive change. The program facilitator is available to provide additional information, tips and answer any of your questions, to support your journey toward positive change.
Your Program Facilitator
Mary Mangos
Mary has a mission to share scientific strategies and practical ideas to inspire individuals, organisations and teams towards clarity, peace and joy. She is an author and an experienced learning professional, working with individuals, leaders and staff on wellbeing since 2001.
Her learning programs, webinars, keynotes and masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to support staff and leaders to thrive and to be productive. Learning programs created by Mary engage people and challenges them to think differently and start taking positive steps to transform the way they work and live.
Mary is a registered Psychologist, Author, Speaker and Coach. She also has a podcast - Wellness Solutions, creates Meditations that are available on the Insight Timer App, and Mary regularly shares articles and tips on social media. Follow her on instagram @coachuwellness .
Patrick Jones - Course author
P.O. Box 435, Kew VIC 3102, Australia
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